Then, as part of a recovery day, you can stretch it out to as much as 60 minutes. If you are using it before a workout, aim for around 20 minutes. Whether using it before or after a workout or just on a passive recovery day, you can nearly immediately feel a difference in your legs. The popularity of compression boots among athletes and non-athletes alike comes from its wide-ranging benefits. “If you are going to the point of true sharp pain or numbness or tingling that’s lasting more than just a few seconds, then you’re going too much with the pressure,” Tauberg said, adding that if you’re feeling a bit of discomfort that’s okay. Keep in mind that more pressure isn’t necessarily better. Different brands have varying levels, so it’s always recommended to test out what level works best for you.
Tauberg explained that you can set the intensity of how much pressure you feel comfortable with. The pneumatic compression is intermittent, progressing from the bottom of the feet up to the groin and hip area in a matter of 20 minutes to an hour. Even today, compression is key to treating conditions that affect circulation, such as deep vein thrombosis (DVT) or lymphedema.
Historically, compression modalities such as compression garments and socks, have been used for thousands of years in medicine to guard against the progression of venous disorders, such as edema or thrombosis. P romote the healing of injuries by lowering inflammation The compression of the chambers helps to improve blood circulation in the legs by mimicking the natural muscle contractions that occur when walking or exercising. These chambers are connected to a device that inflates and deflates them with compressed air.
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However, instead of all that cushion, they consist of inflatable chambers that wrap around the legs as you zip them up on each leg. Imagine you were to put on a pair of hockey goalie boots, thick and puffy. "Pneumatic compression provides a massage to the area, helps to increase venous return and can improve lymphatic drainage." Alex Tauberg, Chiropractor How do compression boots work? Studies have found that this squeeze-and-release technique triggers a number of physiological adaptations that may help speed up recovery, decrease muscle soreness and improve blood circulation. These boots utilize intermittent pneumatic compression starting at the feet all the way up to the hips. With its roots in medicine, compression boots are an up-and-coming technology sweeping through locker rooms, rehabilitation, and recovery facilities. Many brands offer compression boots today at a cost that continues to be more affordable each year.
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